Vitamin C is Needed to Help with Iron Numbers

The struggle to get your iron numbers up with an Autoimmune issue is often one of your hardest battles. Did you know you need vitamin C to help get your iron where it needs to be in your body? My number have gotten better since I added C with my daily iron. Here is what I take.

Free Meal on Veterans Day

All veterans and active military get a free meal on Veterans Day at City BBQ

FREE Car Wash for Veterans Day

This Veterans Day we are honoring the men and women who’ve served our nation by giving away our BEST WASH FREE to ALL Veterans and Active Duty Personnel on Monday, November 11th! If you’re a Veteran or currently serving in the military, visit any Time To Shine location and get our best wash for FREE.

If you know a Veteran or someone who is currently serving, please share this email or tell them to come to Time To Shine Car Wash to get their car washed for FREE.
At Time To Shine, we pride ourselves on providing a high-quality car wash in a clean, comfortable environment - every time! When you wash at Time To Shine, you're helping conserve water and dispose of soap and chemicals through environmentally safe methods. Our wash uses top-of-the line equipment for the highest quality wash, plus we offer free vacuums, towels, window cleaner, and use of mat cleaner so you can leave with a vehicle that is spotless inside and out. Come wash with us and see why our customers choose Time To Shine!
Time To Shine Car Wash

Monday - Saturday:
7 a.m. - 8 p.m.

Noon - 8 p.m.
Open until 9 p.m. in the summer!

Great AIP Cookbook

The Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You Thrive

If you are the type of person who likes to use a cookbook this is a must have AIP cookbook.

Chipotle Mexican Grill's Halloween $4 Burrito

Chipotle Mexican Grill's Halloween tradition Boorito returns Thursday.
From 3 p.m. to close at all restaurants nationwide, costume-wearing fans can score a $4 burrito, bowl, salad or tacos for the Halloween meal deal.
“It’s always a fun time, and it’s an institution here at Chipotle,” Chris Brandt, the fast-casual chain's chief marketing officer, told USA TODAY.
The promotion is only for in-restaurant orders; online, mobile and delivery orders are excluded. There's a limit of one Boorito per person and, according to the fine print, "determination of whether a ‘costume’ qualifies for the offer is at the sole discretion of Chipotle restaurant personnel."